Thursday 10/2/2014

October 2, 2014 By CFSI Leave a Comment

Work Capacity:
800m run, 20 dips: 400m, 10 ring dips, run 200m 5 muscle ups (Or 5 dips)

WOD: Tabata
– KBS (55/35)
– Alternating Jumping Lunges
-Double Unders

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