October 22, 2015 By CFSI Leave a Comment

Thursday 10/22/2015

A) Coaches Choice Warm-Up

B) EMOM for 14 Minutes do:
Odd – Ring Dip x10
Even – Double Under x35

C) 3 Sets
500 m Row
rest 5 min

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.