October 23, 2014 By Leave a Comment

Thursday 10/23/2014

Strength/Technique:
– 1 Push Press + 2 Push Jerks + 3 Split Jerks
**You will have 20 minutes to work on this complex and can only increase weight if form is good.

WOD: 12 Minute AMRAP
– 5 Hang Power Cleans (135/95)
– 5 Shoulder To Overhead (135/95)
– 10 Box Jumps (24/20)

Filed Under: WOD

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