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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
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Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Thursday 10/23/2014

October 23, 2014 By CFSI Leave a Comment

Strength/Technique:
– 1 Push Press + 2 Push Jerks + 3 Split Jerks
**You will have 20 minutes to work on this complex and can only increase weight if form is good.

WOD: 12 Minute AMRAP
– 5 Hang Power Cleans (135/95)
– 5 Shoulder To Overhead (135/95)
– 10 Box Jumps (24/20)

Filed Under: WOD

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