A)2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) AMRAP In 8 Min Of:
10 Games Standard Box Jumps (24″/20″)
10 Push-ups
25 Double Unders
rest 3 min
AMRAP In 8 Min Of:
10 Ball Slams (20/15)
10 DB Deadlift (55/35 ea. hand)
25 Double Unders
C) 3 Sets
Sorensen Hold x30-45
rest 1 min
Bulgarian Lunge x8 ea. leg @31×1
rest 1 min
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