A) Coaches Choice Warm-up
B) 4 Sets
Back Squat x1 @55×1
rest 30 sec
Back Squat x1 @33×1
rest 30 sec
Back Squat x1 @30×1
rest 2 min
*Increase weight each set if able. Start First set at around 55-65% of 1RM Back Squat
C) 3 Rounds Of:
30 Seconds Max Ball Slams
60 Seconds Max Kettlebell Swing (55/35)
90 Seconds Max Sled Push
2 Min Max Burpee
rest 2 min