Thursday 10/27/16

Thursday 10/27/16

A) Coaches Choice Warm-up

B) 4 Sets
Back Squat x1 @55×1
rest 30 sec
Back Squat x1 @33×1
rest 30 sec
Back Squat x1 @30×1
rest 2 min

*Increase weight each set if able. Start First set at around 55-65% of 1RM Back Squat

C) 3 Rounds Of:
30 Seconds Max Ball Slams
60 Seconds Max Kettlebell Swing (55/35)
90 Seconds Max Sled Push
2 Min Max Burpee
rest 2 min

Speak Your Mind

*