Thursday 10/3/2013

Strength

20 Min to work up to a 1 rep max Back Squat

Followed By 1 set 75% 1RM to failure

WOD

5  Rounds

5 Front Squats 135/95

5 Push Jerks 135/95

5 Over Head Squats 135/95

5 Back Squats 135/95

Rest 1 min between rounds score is time of fastest round