A) Coaches Choice Warm-up
B) 5 Sets
Back Squat x1 @3171 + Back Squat x1 @73×1
C) EMOM For 24 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Ring Dip x20 Sec Max
Min 3 – GHD Sit-up x10-15
Min 4 – Deadlift x10 (heavy)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-up
B) 5 Sets
Back Squat x1 @3171 + Back Squat x1 @73×1
C) EMOM For 24 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Ring Dip x20 Sec Max
Min 3 – GHD Sit-up x10-15
Min 4 – Deadlift x10 (heavy)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.