Thursday 10/6/16

A) Coaches Choice Warm-up

B) 5 Sets
Back Squat x1 @3171 + Back Squat x1 @73×1

C) EMOM For 24 Min Do:
Min 1 – Rope Climb x1-2
Min 2 – Ring Dip x20 Sec Max
Min 3 – GHD Sit-up x10-15
Min 4 – Deadlift x10 (heavy)