A) 2 Sets
Couch Stretch x:30 Seconds Each Leg
Reverse Lunge x5 Each Leg
Burpee Broad Jump x5
B) 5 Sets
Back Squat x5 @ 80% of Back Squat 5×5
C) 4 Rounds For Time:
200 ft. Farmers Carry
15 Kettlebell Front Squat (55/35)
50 Double Unders
rest 2 min
*Score total time including rest.
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