Thursday 11/15/18

Thursday 11/15/18

A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10

B) AMRAP In 10 Min Of:
100ft Overhead Plate Walking Lunge (45/25)
150ft Sled Push (Heavy)
15 Burpees
rest 5 min
AMRAP In 10 Min Of:
20 Cal Assault Bike
10 KB Snatch, R (53/35)
10 KB Snatch, L

C) 3 Sets
Single Arm Landmine Thruster x8 ea.
Floor Seated 90 Degree Bent Arm DB Hold x20-30 sec

Comments

  1. NO CLASSES SATURDAY 11/17/18 – MetCon Mashup at our box!

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