A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) AMRAP In 20 Min Of:
400 m Run
20 Walking Lunges
20 Ball Slams (20/15)
40 Double Unders
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