8am Open Gym or
9am Class
A) Warm Up – Coaches Choice
B) 12-9-6-9-12 with a time cap of 17 mins.
Thrusters (95/65)
DB Snatch (55/35)
REST 5 MINS, then do.
C) 10 min EMOM
Min 1: 15 Push-ups
Min 2: 7 Man Makers (just bw)
Cash out if you so desire:
Row 2000M OR Ski Erg 2000M
