Happy Thanksgiving

Happy Thanksgiving

8am Open Gym or
9am Class

A) Warm Up – Coaches Choice

B) 12-9-6-9-12 with a time cap of 17 mins.
Thrusters (95/65)
DB Snatch (55/35)

REST 5 MINS, then do.

C) 10 min EMOM
Min 1: 15 Push-ups
Min 2: 7 Man Makers (just bw)

Cash out if you so desire:
Row 2000M OR Ski Erg 2000M

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