Happy Thanksgiving!
* Thanksgiving Day- 8am & 9am Classes Only.
Massapequa Turkey Trot at John J Burns Park- 9:15am
Arrive early if you haven’t registered.
* Friday- Classes begin at 8am (5:30 & 6:30am Canceled)
A) Coaches Choice Warm-Up
B) In Teams Of 2 Perform:
AMRAP In 30 Min Of:
200ft Farmers Carry (70/53) (100ft ea.)
30 Push Press (115/75) (15 rep ea.)
200ft Farmers Carry (100ft ea.)
30 Overhead Squats (115/75) (15 rep ea.)
200ft Farmers Carry (100ft ea.)
30 Cal Row (15 cal ea.)
Leave a Reply