A) Not For Time Do:
500 m Row
Samson Stretch Lunge x50ft
Spiderman Lunge x50ft
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) 21-18-15-12-9 Reps Of:
Kettlebell Swing (53/35)
Wall Ball (20/15)
Double Under x50
C) 3 Sets
Landmine Rotation x20
Weighted Plank x30 sec
Leave a Reply