- A) 2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) EMOM For 30 Min Do:
Min 1 – Sled Push x100ft + Plank Hold x20 sec
Min 2 – Battle Rope x30 sec + Nose To Wall Hold x20 sec
Min 3 – KB Front Rack Step-up x14
Min 4 – Push-up x15 + Squat x15
Min 5 – Kettlebell Swing x20
Min 6 – Rest
C) 3 Sets
Alt. DB Curl x20
Barbell Skull Crusher x20
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