A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) AMRAP In 25 Min Of:
20 Single Arm Overhead Walking Lunge, R (35/25)
20 Single Arm Overhead Walking Lunge, L
30 Kettlebell Swings (53/35)
30 Push-ups
40 Double Unders
40 Russian Twist (1 for 1) (20/15)
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