• Skip to main content

Call or text (516) 868-7767 to get started!

Crossfit Strong Island

26 Benson Lane Merrick, NY 11566 | (516) 868-7767

Get Started

  • Home
  • About Us
    • About CrossFit Strong Island
    • What is CrossFit?
    • Is this for me?
    • Our Coaches
    • Our Partners
  • Our Programs
    • CFSI Programs
    • Specialty Classes
    • Hyrox Training Hub
  • Schedule
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us
Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Thursday 11/10/16

November 9, 2016 By Danny Gajstut Leave a Comment

A) Coaches Choice Warm-up

B) 4 Sets
Overhead Squat x1 @55×1
rest 30 sec
Overhead Squat x1 @33×1
rest 30 sec
Overhead Squat x1 @30×1
rest 2 min

*Increase weight each set if able. Start First set at around 55-65% of 1RM Overhead Squat.

C) 3 Sets
1 Min Max Sled Push (135/90 loaded)
rest 1 min
1 Min Max Strict Handstand Push-up
rest 1 min
1 Min Max Hang Power Snatch (95/65)
rest 1 min

*Scale strict Handstand Push-up to seated DB Press.

Filed Under: WOD

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Call (516) 868-7767 or email info@crossfitstrongisland.com for a free trial class!

Call Us
Directions
Get Started

CrossFit Strong Island
26 Benson Lane, Merrick NY 11566
Phone: (516) 868-7767
Email: info@crossfitstrongisland.com

Copyright © 2025 CrossFit Strong Island | Privacy Policy