A) Coaches Choice Warm-up
B) 4 Sets
Overhead Squat x1 @55×1
rest 30 sec
Overhead Squat x1 @33×1
rest 30 sec
Overhead Squat x1 @30×1
rest 2 min
*Increase weight each set if able. Start First set at around 55-65% of 1RM Overhead Squat.
C) 3 Sets
1 Min Max Sled Push (135/90 loaded)
rest 1 min
1 Min Max Strict Handstand Push-up
rest 1 min
1 Min Max Hang Power Snatch (95/65)
rest 1 min
*Scale strict Handstand Push-up to seated DB Press.
