A)2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B)For Time:
25 GHD Sit-ups
100 Double Unders
26 Alt. DB Snatch (50/35)
50 Single Arm KB Front Squats, R (35/25)
100 Double Unders
26 Alt. DB Snatch
50 Single Arm KB Front Squats, L
25 GHD Sit-ups
C)3 Sets
Weighted Barbell Glute Bridge x15
rest 1 min
Side Push-up Hold x30-45 sec ea. side
rest 1 min
