A) Coaches Choice Warm-up
B) 5 Sets
Sumo Back Squat x5 @40×1
*Starting weight should be 40% of your current max. Increase weight based off feel.
C) 2 Rounds For Time Of:
20 Sit-up To Standing
30 Plate Ground To Overhead (45/35)
40 Farmers Carry Walking Lunges (25/15)
50 Double Unders
