Thursday 11/2/17

A) 2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)

B) AMRAP In 5 Min Of:
20 Double Unders
10 Wall Balls
Immediately Into
5 Min Max Cal Assault Bike
rest 5 min
AMRAP In 10 Min Of:
14 Alt. DB Snatch (55/35)
10 Squat Box Jump (24″/20″)
2 Wall Climbs

C)3 Sets
Dragon Flag x5-7
rest 1 min
Alt. DB Front Raise x20 (10 ea. arm)
rest 1 min