Witness The Fitness
Part A Warm up
Coaches Choice
Part B
EMOM For 5 Min
Front Squat x5 @70%
rest 4 min
EMOM For 3 Min
Front Squat x2 @80%
Part C
EMOM For 21 Min Do:
Min 1 – Double Under x30 Sec Max
Min 2 – KB Farmers Carry x100ft + KB Deadlifts x10
Min 3 – Assault Bike x45 Sec Max Cal
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