Thursday 11/23/17

Thursday 11/23/17

From all of us at CFSI wishing you and yours a HAPPY THANKSGIVING!

8am & 9 am WOD’s or Turkey Trot Race @ John J. Burns Park (meet at 8:30am)

A)Warm Up
Coaches Choice

B) 2 Rounds for Time

600m run or 700m row or 40 cal Assault Bike or 40 cal Ski Erg
40 lunges w/OH plate (45/25)
30 Knees to Elbow
600m run or 700m row or 40 cal Assault Bike or 40 cal Ski Erg
30 burpees to a plate (45/25)
40 Wall Balls (20/14)

* You cannot repeat a run, row, AB or ski erg in a round

CASHOUT: 50 ab mat sit-ups AND 50 superman’s

Speak Your Mind

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