From all of us at CFSI wishing you and yours a HAPPY THANKSGIVING!
8am & 9 am WOD’s or Turkey Trot Race @ John J. Burns Park (meet at 8:30am)
A)Warm Up
Coaches Choice
B) 2 Rounds for Time
600m run or 700m row or 40 cal Assault Bike or 40 cal Ski Erg
40 lunges w/OH plate (45/25)
30 Knees to Elbow
600m run or 700m row or 40 cal Assault Bike or 40 cal Ski Erg
30 burpees to a plate (45/25)
40 Wall Balls (20/14)
* You cannot repeat a run, row, AB or ski erg in a round
CASHOUT: 50 ab mat sit-ups AND 50 superman’s
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