A) Coaches Choice Warm-up
B) 4 Sets
Front Squat x1 @55×1
rest 30 sec
Front Squat x1 @33×1
rest 30 sec
Front Squat x1 @30×1
rest 2 min
*Increase weight each set if able. Start First set at around 55-65% of 1RM Front Squat
C) 3 Rounds For Time Of:
800 m Run
20 Double KB Front Squat
30 Ring Row
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