January 14, 2016 By Leave a Comment

Thursday 1/14/2016

A) Coaches Choice Warm-Up

B) EMOM for 21 min do:
Min 1 – Rope Climb x1-2
Min 2 – DB Step Up x4 ea. leg
Min 3 – Spint 100ft x2 (rest 10 sec between ea. sprint)

Filed Under: WOD

Speak Your Mind

*