January 14, 2016 By CFSI Leave a Comment

Thursday 1/14/2016

A) Coaches Choice Warm-Up

B) EMOM for 21 min do:
Min 1 – Rope Climb x1-2
Min 2 – DB Step Up x4 ea. leg
Min 3 – Spint 100ft x2 (rest 10 sec between ea. sprint)

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.