A) Coaches Choice Warm-Up
B) EMOM for 21 min do:
Min 1 – Rope Climb x1-2
Min 2 – DB Step Up x4 ea. leg
Min 3 – Spint 100ft x2 (rest 10 sec between ea. sprint)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) EMOM for 21 min do:
Min 1 – Rope Climb x1-2
Min 2 – DB Step Up x4 ea. leg
Min 3 – Spint 100ft x2 (rest 10 sec between ea. sprint)
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.