January 15, 2015 By Leave a Comment

Thursday 1/15/2015

Strength: Power Clean Cluster 5×1.1.1 (rest :10 between reps) rest 2:00 between sets @70% of 1RM.
WOD: On the minute for 12 minutes
– Even Minutes 5 Dead lifts (275/185)
– Odd Minutes :30 Max Effort Alternating Lunges
**Score is total number of Lunges

Filed Under: WOD

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