Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Technique: Three position clean.
Power Clean + Hang Power Clean below the knee + Hang Power Clean above the knee
**You will have 20 minutes to work on this complex.
WOD: 6 Rounds For Time
– 5 Hang Power Cleans (155/105)
– 10 Pull Ups
– 15 Ab-Mat sit Ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
