A) 2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) 4 Rounds For Time Of:
60ft Double DB Overhead Walking Lunge (35/25)
50 Double Unders
20 Mt Climbers (2 for 1)
rest 5 min
AMRAP In 10 Min Of:
1 Burpee Box Jump (24″/20″)
3 Kettlebell Swings (55/35)
2 Burpee Box Jump
6 Kettlebell Swings
3 Burpee Box Jump
9 Kettlebell Swings
etc.
C) 3 Sets
Alt. Seated DB Curls x18 (9 ea. arm)
rest 1 min
Reverse Bench Laying DB Flyes x16
rest 2 min
