ONLY 5 WEEKS UNTIL THE OPEN
Part A
Warm up
Part B
Every 90 Sec For 6 Min Do:
Back Squat x4 @80%
rest 4 min
Every 90 Sec For 6 Min Do:
Back Squat x2 @85%
Part C
5 Min Max Cal Assault Bike
rest 3 min
4 Min Max Handstand Push-up
rest 2 min
3 Min Max Double Under
rest 1 min
2 Min Max Deadlift (315/205)