Thursday 1/19/17

ONLY 5 WEEKS UNTIL THE OPEN

Part A

Warm up

Part B

Every 90 Sec For 6 Min Do:
Back Squat x4 @80%
rest 4 min
Every 90 Sec For 6 Min Do:
Back Squat x2 @85%

Part C

5 Min Max Cal Assault Bike
rest 3 min
4 Min Max Handstand Push-up
rest 2 min
3 Min Max Double Under
rest 1 min
2 Min Max Deadlift (315/205)