A) Coaches Choice Warm-Up
B) 3 Sets
2 Min Assault Bike
2 Min Kettlebell Swing (53/35)
2 Min Walking Lunge
2 Min Double Under
2 Min Ski Erg
*Perform this at 80% effort
C) 3 Sets
Barbell Skull Crushers x20-25
DB Chest Flyes x12-15
Star Plank x20-30 sec ea.
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