A) 2 Sets
2 Min Jump Rope
Pigeon Pose Hold x30 sec ea
Squat x20 @20×0
then do:
2 Sets
Banded Rotator Cuff Ext Rotation x10 ea.
Banded Rotator Cuff Int Rotation x10 ea.
Inch Worm + Push-up x10
B) AMRAP In 15 Min Of:
8 Single Arm DB Box Step Overs, R (50×24″/35×20″)
20 V-ups
8 Single Arm DB Box Step Overs, L
5 Wall Climbs
C) 3 Sets
Single Arm Banded Tricep Ext. x20 ea.
Hip Ext x20
Leave a Reply