A) 2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) 5 Rounds For Time Of:
150ft Sled Push
15 Push-ups
rest 5 min
AMRAP In 10 Min Of:
10 Sit-ups
6 Single Arm DB Overhead Walking Lunges, R (50/35)
6 Single Arm DB Overhead Walking Lunges, L
20 Double Unders
C) 4 Sets
DB Flyes x15
rest 1 min
Chinese DB Rows x14
rest 1 min
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