A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) For Time:
40 Man Makers (35/20)
60 Cal Row
*Ever min must start with 4 V-ups
C) 3 Sets
Back Rack Bulgarian Split Squat x15 ea.
Supinated Barbell Bent Over Row x15
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