A) 2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) 2 Sets Of:
2 Min Max Overhead DB Carry (50/35) (50ft increments = 1 rep)
2 Max Cal Row
2 Min Max Walking Lunge
2 Min Max Ski Erg
2 Min Max Shuttle Sprint (50ft increments = 1 rep)
C) 3 Sets
Push-up x10 @31×1
Seated Hip Abduction x20
