Thursday 12/27/18

Thursday 12/27/18

A) 500 m Row
+
2 Sets
Walking High Knee Pulls x50ft
Crab Walk x50ft
PVC Pass Through x10
+
2 Sets
Half Kneeling Banded Horizontal Rows x15 ea.
Knee Banded Squats x10 ea. side
Single Leg PVC Deadlift x8 ea.

B)
AMRAP In 8 Min Of:
50 Cal Ski Erg
50 Kettlebell Sumo Deadlift High Pulls (70/53)
200ft Walking Lunge
Max DB Push Press
rest 8 min
AMRAP In 8 Min Of:
15 Single Kettlbell Squat Cleans (53/35)
15 V-ups

C)
3 Sets
Kneeling Double Landmine Press x15
Banded Tricep Pull Down x30

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