A) 2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) AMRAP In 12 Min Of:
21 Box Jumps (24″/20)
15 Cal Row
9 Handstand Push-ups
rest 4 min
AMRAP in 8 Min Of:
5 Strict Pull-ups
10 Burpees
15 Sit-ups
C) 3 Sets
Seated DB Curl x16
Quadruped Leg Kick Backs x20 ea. leg
