Thursday 12/5/19

A) Coaches Choice Warm-Up

B) 2 Sets Of:
AMRAP In 10 Min Of:
10 DB Step Overs (35-24″/25-20″)
12 DB Alt. Renegade Rows (35/25)
14 V-ups
100ft Sled Push (180/135)
rest 5 min

C) 3 Sets, Unbroken
15 Barbell Good Mornings
10 Barbell Curls