A)2 Min Assault Bike @60%
+
2 Sets
Banded Face Pulls x10
Lateral Lunge x8 ea. side
Deadbugs x16 (8 ea. side)
B) EMOM For 30 Min Do:
Min 1 – Assault Bike x10 Cals
Min 2 – DB Overhead Walking Lunge x14
Min 3 – Rest
Min 4 – 200 m Run
Min 5 – Hip Ext. x15
Min 6 – Rest
C) 3 Sets
DB Bench Press x12
rest 1 min
DB Powell Raise x12 ea. arm @2121
rest 1 min
DB Tricep Kick Backs x15 ea.
rest 1 min