A) Coaches Choice Warm-Up
B) EMOM for 9 min do:
Min 1 – Bar Hang x20-30 sec
Min 2 – Weighted Step-up x10
Min 3 – Push-up x15
rest 1 min
EMOM for 9 min do:
Min 1 – Ring Support Hold x15-20 sec
Min 2 – KB Stiff Legged Deadlift x15
Min 3 – Sit-up x15
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