Thursday 12/11/2014

December 11, 2014 By CFSI Leave a Comment

Strength: Squat Snatch + Overhead Squat + Overhead Squat
**You will have 20 Minutes to work on this complex and work up to a heavy weight.

WOD: 12 Minute AMRAP
– 6 Handstand Push Ups
– 6 Front Rack Lunges (135/95)
– 6 V-Ups

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