November 30, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) 5 Sets Dead Stop Back Squat x1.1 C) For Total Reps 4 Min Max Cal Row rest 1 min 3 Min Max Push Press (135/95) rest 2 min 2 Min Max Alt DB Snatch (45/35) rest 3 min 3 Min Max Cal Airdyne
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