Strength: Sumo Dead lift
4-4-4-4-4
WOD: 12 Minute AMRAP
– 50 Double Unders
– 10 Dead lifts (225/155)
– 15 Ring or Matador Dips
December 18, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Contact us today to get started with a FREE CrossFit Class!
Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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