THURSDAY 12/20
Strength
Bench Press 5x5x5x5x5
Basics
3 Rounds for time
2 Length sled push
20 Burpees
10 Ball Slams
Crossfit
5 Rounds for time
4 length Sled Pushed- body weight.
10 Burpee Box Jumps 24/18
10 Ball Slams
Quote for the Day
“Nothing is impossible, the word itself says ‘I’m possible’!” Audrey Hepburn
Leave a Reply