Thursday 12/22/16

Warm up

Coaches Choice

Part A

5 Sets
Dead Stop Front Squat x1 + Front Squat x1 @53×1

Part B

1 Set
1 Min Max Deadlift @85% of 1RM Clean and Jerk
2 Min Max Box Jump Over (24″/20″)
3 Min Max Cal Row
4 Min Max Clean and Jerk @85% of 1RM

*Score total reps for deadlift + BJO + Cal as one score and total clean and jerks complete as a second score.