December 24, 2015 By Leave a Comment

Thursday 12/24/2015

A) Coaches Choice Warm-UP

B) “12 Days of Christmas”
1 Squat Clean (185/125)
2 Deadlifts (185/125)
3 Handstand Push-ups
4 Games Standard Box Jumps (24″/20″)
5 Pull-ups
6 Toes To Bar
7 Burpees
8 Kettlebell Swings (55/35)
9 Wall Balls (20/15)
10 Ring Dips
11 Pistols
12 Push Jerk (185/125)

Filed Under: WOD

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