Thursday 12/29/16

Part A Warm up

Coaches Choice

Part B

Every 90 Sec For 12 Min (8 Sets) Do:
Overhead Squat x1

*Build in weight over the course of 15 min

Part C

4 Sets
90 Sec Row @23-25 S/M
10 Push Press (135/95)
20 Ball Slams (20/15)
rest 4 min