Education is important but squatting heavy is importanter
Part A Warm up
Coaches Choice
Part B (Squats)
EMOM For 7 Min
Back Squat x5 @70%
rest 4 min
EMOM For 3 Min
Back Squat x2 @80%
Part C
3 Sets
250 m Row
20 Cal Assault Bike
15 Ball Slams (20/15)
Rest 3 min
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