Strength
Deadlift
Warm up with progressively heavier sets of 3-5 reps work up til about 60% 1RM followed by
Your 20RM (approx 65-70% 1RM)
WOD
10-20-30-20-10
Walking Lunge (Body-weight)
Wallballs 20/14
* farmers carry 2 lengths turf between each round KB or DB 55/35
