December 3, 2015 By Leave a Comment

Thursday 12/3/2015

A) Coaches Choice Warm-Up

B) 2 Sets
Complete 2 Sets rotating through each station:

Station 1 – Every 15 sec for 2 min do:
Goblet Squat x5 (55/35)
rest 2 min

Station 2 – Every 15 sec for 2 min do:
Lateral Box Jump Overs x2 (24″/20″)
rest 2 min

Station 3 – Every 15 sec for 2 min do:
Kettlebell Sumo Deadlift High Pull x4 (55/35)
rest 2 min

Filed Under: WOD

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