Thursday 12/3/2015

A) Coaches Choice Warm-Up

B) 2 Sets
Complete 2 Sets rotating through each station:

Station 1 – Every 15 sec for 2 min do:
Goblet Squat x5 (55/35)
rest 2 min

Station 2 – Every 15 sec for 2 min do:
Lateral Box Jump Overs x2 (24″/20″)
rest 2 min

Station 3 – Every 15 sec for 2 min do:
Kettlebell Sumo Deadlift High Pull x4 (55/35)
rest 2 min