Thursday 12/8/16

A) Coaches Choice Warm-up

B) 5 Sets
Dead Stop Front Squat x1.1

C) For Time:
20-16-14-10-6 Reps of:
Push-ups
Overhead Plate Walking Lunge (45/35)
KB stiff legged deadlift x12 (55 x2/ 35 x2) 1 KB each hand
Double Under x3