A)2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft
B)2 Rounds For Time Of:
30 Squats
90 Double Unders
30 Walking Lunges
200ft Farmers Carry (70/53)
200ft Sled Push
100ft Seal Walk
C) Crunches x30
DB Flyes x20
Banded Scap Pull Aparts x30
