Thursday 2/15/18

Part A Warm Up

2 Min Assault Bike @60%
+
2 Sets
Perfect Stretch x3 ea. side
Banded Upright Rows x15
Banded Reverse Lunge x10 ea.
Seal Walk x20ft

Part B

For Time:
2000 m Row
25 Kettlebell Swings (53/35)
100 Wall Balls (20/14)
25 Kettlebell Swings
100 Walking Lunges
25 Kettlebell Swings

Part C

3 Sets
Bent Over Trap 3 Raise x12 ea. side
DB Floor Press x20